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pre/post natal nutrition
Whether you’re pregnant, hoping to be, or have just had a baby, our goal is to help you make a fresh start at healthy eating during this exciting and changing time in your life. Research shows that good nutrition is especially important during and around the time of pregnancy for improving conception rates, decreasing the chances of pregnancy complications, and promoting long-term health for you and your baby.
Healthy pregnancies begin before conception. Healthy families begin during pregnancy.
Nutrition for Fertility
Today many women have difficulty with fertility. While there are many causes, good nutrition may play a role in the ability to become pregnant; and, it will help you feel your best prior to conceiving. These programs are designed for women to discover how their diet can have a profound impact on their hormones, immune system, energy
level, sleep, and overall well-being. You will receive a customized nutrition plan and discover the therapeutic benefits of food and a healthy lifestyle.
Prenatal Nutrition
The goal of the prenatal nutrition package is to provide information on how to eat right for you and your baby to achieve the nutrition needed for optimal growth and health throughout your pregnancy. You will learn nutritious prenatal eating practices, guidance on which foods to avoid, meal planning, supplementation, appropriate weight gain and general wellbeing education.
Postpartum Nutrition
Are you having trouble losing your pregnancy weight? Are you experiencing drastic hormone or mood changes? This package will help you establish a healthy eating regimen to give your body what it needs to support breast feeding, restore depleted nutrients and return to your pre-pregnancy weight. We will assess your current nutritional status and set goals to get you back in shape. You will also receive meal planning advice, analysis of your food diaries, additional nutrition education and tracking of your progress.
Benefits of Pre/Post Natal Nutrition Counseling
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