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integrative nutrition programs
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Let food be your medicine
There is no one-size-fits-all approach to health and wellness. One of the major advantages of working with an integrative nutrition approach like that of WellBeing Within Reach is that we take into consideration all facets of your life. We account for your age, gender, current and past health concerns, lifestyle, body type, blood type, emotional well being, fitness level, etc. We also consider who you are, and most importantly – who you want to become – then work with you to create your customized plan.
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WellBeing Within Reach offers the following programs to attain health and wellness results:
Individual Integrative Nutrition Consultations
Individual consultations are the right choice for individuals with chronic
conditions or specific health goals. These personal sessions provide clients with plans based solely on their needs. These programs may include customized meal plans, supplement protocals, natural remedies for ailments, body care and movement therapy recommendations. Various methodologies are used to create these programs depending on the individuals needs. These can include lifestyle considerations, blood type, constitution, age, gender, etc.
In-home/Family Programs – The Conscious Kitchen
Tired of all the mixed messages when it comes to keeping your family healthy? Take the stress out of eating healthy by making your kitchen a Conscious Kitchen. This in-home family program creates an overall healthy kitchen and food plan based on your family’s lifestyle and health goals. You learn ways to help kids eat healthy and simplify mealtime by everyone eating the same meal. The three 90-minute sessions include education and goal setting, a pantry cleaning, and a personalized grocery shopping trip. A 30-minute follow-up house call will take place 4 weeks after your final session to help you keep up with your healthy new habits. Click here for more information about Conscious Kitchen.
Weight Management Programs
Ideal for those individuals with weight loss concerns and seeking guidance. A practical and customized program is delivered in phases to ensure life-long lifestyle changes are made. As we build on successes, clients are encouraged by immediate results. This "hand-holding" program includes 10 sessions.
Sports Nutrition Program
Keep the athlete in you going strong for years to come. Learn ways to gain peak performance by combining your training regimen with sound nutrition, proper rest and quality supplements. Package includes 4 sessions.
Integrative Nutrition programs may include:
· Meal planning
· Specific education and recommendations for supplements
· Lab work and analysis
· Behavior modification
· Exercise and fitness recommendations and referrals
· Mind and body techniques
· Shopping trips with customized shopping lists
· Healthy dining out options and more
Complete detoxification programs and gift certificates available.
For rates and to start making healthy choices today, please click here.
Jennifer's enthusiasm and nurturing approach inspires me to continue to unfold the many facets of my overall health. Not only has she had an impact on my health and well being but encourages and directs me to new ways of keeping my entire family healthy through nutrition.
Since, I started seeing Jennifer she has helped alleviate symptoms of PMS and sleepless nights, discomfort and pain from a severe concussion, congestion due to allergies, and has suggested remedies and holistic approaches for the common cold and flu.
Anyone who works with her will be inspired to health and well being.
- - Kendra Day
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Integrative Nutrition helps alleviate:
Diabetes
Insulin resistance
High cholesterol
Hypertension
Weight management
IBS, digestive disorders
Fibromyalgia
Chronic fatigue
Migraines/headaches
Osteoporosis
Hormonal imbalance
Women’s health
Infertility
PMS symptoms
Menopause symptoms
Pre-post natal
Arthritis
Cold and flu
ADD/ADHD
Depression
Food allergies
Nutritional deficiencies
Kid’s nutrition
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