conscious kitchen
 

Tired of all the mixed messages when it comes to keeping your family healthy? Take the stress out of eating healthy by making your kitchen a Conscious Kitchen. This in-home family program creates an overall healthy kitchen and food plan based on your family’s lifestyle and health goals. You learn ways to help kids eat healthy and simplify mealtime by everyone eating the same meal.

The three 90-minute sessions include an education session and goal setting, a pantry cleaning, and a personalized grocery shopping trip. A 30-minute follow-up house call will take place 4 weeks after your final session to help you keep up with your healthy new habits.

Session 1 Balancing Act
To help you find the right balance in your family’s food plan, we’ll review your nutrition evaluation and discuss your health goals and lifestyle considerations. Next, we’ll develop a realistic program which includes healthy eating habits, foods to include and ingredients to avoid, healthier versions of your family’s favorite recipes, healthy dining out options, and more. Everything you need to bring healthy choices into your kitchen.

Session 2 Project Pantry
After a brief review of session one, we’ll take on your kitchen one section at a time to determine what stays and what should go. Providing nutritious alternatives, kid-friendly recipes, storage suggestions and more will help you make yours a Conscious Kitchen.

Session 3 Cart Smarts
Armed with your personalized shopping list in hand, we’ll help you navigate your local grocery store. Once you know what to look for you’ll see how inexpensive and simple healthy eating can be. Your Conscious Kitchen will be filled with nutritious foods for you and your family to enjoy.

Session 4  Pantry Check-Up
To help you keep up with your new healthy habits, we’ll make an additional house call four weeks after your final session. You’ll also receive a customized folder packed with nutrition tip sheets to aid and inspire you on your journey to health.

Make an appointment to start stocking your kitchen with healthy choices today.