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Staying productive and possessing a zest for life, WellBeing Within Reach is busy at events throughout the South Bay. Come join us.
Cooking Classes at the South Bay School of Cooking
Join Jennifer and Deanne as they teach the merits of choosing the right foods and making delicious easy-to-prepare recipes for:
Cooking for Diabetics/Low Glycemic Series-2 Saturdays
Saturdays, April 5 and April 12, 2:30 p.m.
Whether you’re diabetic, pre-diabetic or cooking for
one, learn how to prepare a variety of delicious
dishes that are lower in the Glycemic Index which is a
better way to keep blood sugar steady for sustained
energy without appetite spikes and overeating. The
class includes a low glycemic guidebook; taught by
Nutritionist Jennifer Bevilacqua
Gluten Free Baking/Alternatives to Wheat
Saturday, April 19, 2008 at 2:30 p.m.
Do you have celiac disease or an allergy to wheat?
Learn to use a variety of gluten free grains to
replace flour. We’ll make several yummy goodies. This
class is taught by Nutritionist Deanne Newton.
“Excellent information and delivery – very helpful for the recently diagnosed”
Leslie Pettitt
Lectures
WellBeing Within Reach offers group lectures and educational programs at various venues throughout the South Bay. Topics vary and are always customized to meet your requirements.
Upcoming Lectures:
Kids & Nutrition
This lecture is for parents of children of any age. Topics include:
· Appropriate nutrition guidelines
· Healthy choices that kids love
· Family mealtime and eating behavior modification
Stay tuned for the next Kids & Nutrition Lecture - time and location coming soon
Women's Health
This women-only lecture is for women of all ages. Topics include:
· Women and nutrition
· Hormone-balancing
· Weight management
· Life stages and nutritional needs
· Supplements
· Mind/Body awareness
· Relationship of food, emotions, and eating behaviors
Stay tuned for the next Women's Health Lecture - time and location coming soon
Need a speaker?
If you are part of an organization that is interested in having a nutritionist speak at a meeting or event, please contact WellBeing Within Reach. We’ll customize the topic depending on the goals and needs of your group.
tip:
Moms who make healthy choices teach their children to make healthy choices by setting good examples.
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